Search

Alex's Travels

scrambled eggs

EGGS!

I want to get a tattoo at some point in my life and one idea that I’m seriously considering is the outline of an egg with IFLE in big, bold letters inside....

Read More
59987039_2145378b44_o

Caveman POWER!

There is no point in¬†knowing exactly what I should be eating a day, in what quantities, at what times, etc, if I don’t stick to it! I’m still not seeing the...

Read More
16185418762_cf4396fbfd_b

Let’s get STRICT!

It’s been a while.. and I’ve been busy. I’ve got a load of new recipes and ideas that I want to write about but unfortunately those are for another...

Read More
Grilltastc

Chicken breakdown

I thought I’d have a go at answering that age old question – ‘how many calories in a whole chicken and what’s its macro nutrient...

Read More