Alex's Travels

scrambled eggs


I want to get a tattoo at some point in my life and one idea that I’m seriously considering is the outline of an egg with IFLE in big, bold letters inside....

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Caveman POWER!

There is no point in¬†knowing exactly what I should be eating a day, in what quantities, at what times, etc, if I don’t stick to it! I’m still not seeing the...

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Let’s get STRICT!

It’s been a while.. and I’ve been busy. I’ve got a load of new recipes and ideas that I want to write about but unfortunately those are for another...

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Chicken breakdown

I thought I’d have a go at answering that age old question – ‘how many calories in a whole chicken and what’s its macro nutrient...

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